Increase potency in men after 60

The older the man is, the more different it is the age of the body.And one of the main topics is an erection.In this article, after 60, we will talk about the increasing effectiveness of men, which methods are most effective and how you act correctly.

A decrease in sex at this age is a natural physiological process due to a slow but constant fading in the reproductive function of the male body.

Despite all the physiology of such a phenomenon, you cannot call it pleasant: normal potency is the key to male power, in a way the ability to close sex is connected to the masculinity and wealth of a man, as a representative of stronger sex.

Erectile dysfunction leads to psychological problems and self -doubt.But not everything is lost: And at the age of 60, a man can be described as "on the horse's back".

How the male reproductive system works at 60

Objective truth: In advanced age, potency is no longer the same as in 20 or 30 years.An irregular lifestyle, chronic diseases and a general decrease in the body are affected. However, this is not axiom.In contrast to women, for which menopause is an inevitable phenomenon, male menopause does not exist, and the representative of the stronger gender can almost remain excessively sexual, which gives the boy the transition.

Nevertheless, more effort and responsibility are required to obtain a reproductive system in a functional state.Motivation plays an important role: Without patience and working at this age, normal erection is simply impossible.At the age of 60, it takes more time to maintain normal libido and excitement, the erection is sluggish, the penis is often unable to carry out penetrating traffic.The following characteristics are characteristic of the effectiveness in old age:

• The degree of the male specific hormone is greatly reduced.The testosterone concentration is almost half, the erectile dysfunction and difficulties in the inspection of sexual intercourse.
• Even at the height of the sexual excitement, the penis is not the same size.
• The skin in the scrotum no longer has the previous elasticity and the sags.This does not affect the level of sexual health, but does not look aesthetically appealing, which can influence the psychological state of a man, which leads to a psychogenic decrease in libido.
• It takes more effort and time to maintain a productive erection.
• The testicles become smaller and lose their earlier elasticity;
• Sexual sensitivity is reduced.Erogenic zones are no longer able to maintain the necessary level of the nerve line.
• After sexual discharge, the penis quickly falls to reach a continued erection again.

Any older man can be found with such problems, but this is not axiom.It all depends on the lifestyle and the health of a certain representative of the stronger gender.In any case, it is possible to restore potency after 60 years.It all depends on the desire, striving and the presence of medical knowledge.

Which factors lead to a decrease in effectiveness

Such factors can be divided into physiological and pathological.

Physiological

• Obesity.It is a result of a general violation of the metabolism.
• Smoke.Nicotine influences blood supply to the pelvic organs and causes ischemia and artificial atherosclerosis of the vessels.The lack of blood circulation is the way to impotence.
• The use of a large amount of alcohol.Alcohol dull the libido and reduces the concentration of testosterone.You can only drink in moderate quantities - no more than one glass of wine per day.
• Psychogenic causes (self -doubled, phobias and fears).
• Hypodynamy (lack of movement).
• Take some drugs (especially psychotropic drugs).

Pathological

Include diseases:

• Veneral diseases.Sexual diseases “painful” male health and influence the prostate and the testicles.
• Hypertension.It causes the fragility of blood vessels and the ischemia of the pelvic organs.
• Prostatitis.It is seen as a real scourge of male faces for over 60 years.According to statistics, 70% of the old men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.Nevertheless, the defeat of the prostate is not a sentence.The disease causes temporary impotence.It is quite possible to adapt the pathological state.
• Prostate -adenom.A benign tumor of the glandular fabric of the prostate.It has similar manifestations with prostatitis.It requires mandatory surgical treatment, since not only the reproductive function, but also health in general at stake.
• Inflammatory and non -inflammatory lesions of the testicles and their attachments: orchitis, epididymitis, cryptorchidism (extremely rarely occurs in adulthood) and others.
• Diseases of kidneys and urinary tract.Including urolithiasis, pyelonephritis.
• Endocrine pathologies at thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can only understand the basic cause with the help of a competent doctor.The only thing the patient can do is to adhere to the rules of prevention in order to reduce the role of physiological factors.What to do to restore potency after 60 years?This problem can only be solved by the representative of the stronger sex.

Norm or pathology - everything is fine

The first thing that is to be determined to determine whether the reproduction system is normal is a test for potency, ie itself diagnosis.

It's simple:

• The number of sexual acts in people over 60 is an average of 1-2 per week.If the representative of the strong half of humanity can maintain such a measure of sexual activity, everything is fine.
• Morning erection.The preserved morning erection is an indicator of sexual health.But his absence is not a sentence or an indicator.
• Night election.The night facility also shows a normal reproductive function.

If only the morning erection disappears, there are no reasons for panic, but if the potential of the night and potency disappears, there is an opportunity to be reached.To determine how things are at night, you have to create a paper ring according to the size of the penis and wear overnight on the basis of the penis.If the "product" remains intact and security in the morning, we can talk about pathology.In this case, you cannot do without a doctor.

You should contact the Andrologist.He will prescribe several diagnostic measures, including:

1. Spermogram.It enables the mobility of sperm and the fertilizing properties of the seed fluid.
2. Ultrasonic organs of a small pelvis.Sometimes a decrease in effectiveness is caused by pathological reasons.
3. Rectal finger examination of the prostate.Exclude prostatitis.
4. Analysis of prostate juice.Also enables you to identify prostatitis and other diseases of the glandular organ.
5. Blood test for the dog.
6. General blood test.It is necessary to determine the sugar concentration.Diabetes is an enemy of male health.

After a person has passed these studies, she will surely know whether the norm goes through the pathology.The main thing is not to delay a visit to a specialist.The male body itself is quite fragile and the restoration of sexual function in the tires is even more difficult.

How can you really improve potency at this age?

Strengthening male sexual activity after 60 years is more than real.It is not an age that is played according to age, but will and desire, because the older the representative of the strong half of humanity, the more responsible the approach is necessary and the more difficult it is to return a healthy erection.In order to increase potency after such a sophisticated age, you need an integrated approach, including:

• Increased physical activity.
• Change nutrition.
• Take special medication.
• Of course, it also includes the treatment of chronic diseases, if available.

How to increase potency after 60 years

A major role in increasing effectiveness plays a change in nutrition.

Real nutrition

First, it is necessary to eat as many plant products as possible (but not only).It should be on the table:

• Nuts (especially walnuts, pistachios, almonds).Just a few tablespoons of a day;
• Grenades;
• Citrus fruits (oranges, lemons);
• Figs;
• Onion;
• Garlic;
• Legumes;
• Chicken eggs;
• Horseradish;
• Seafood (especially red fish, shrimp);
• Turnip;
• Bananas;
• Potato;
• Sauer -Milcharm -Fucking Products;
• Grape;
• Honey.

Products whose use is undesirable:

• Fat meat varieties (beef, pork, lamb).They cause atherosclerosis and disturb the power of genitals.This diet will definitely not help increase potency.
• Fatsur -Milch products: sour cream, milk, cream;
• Fast food.Contributes to the increase in cholesterol and the formation of lipid deposits on the walls of blood vessels;
• Sausage, smoked meat;
• salted products;
• Alcohol in large quantities;
• Bread and butt.

To increase potency, you have to eat fractionally, often and not too excessively.

Physical activity to improve effectiveness

How do you have good potency in 60?In order to increase potency, it is important to adhere to the optimal level of physical activity.Under no circumstances should you hang around: This will not help increase potency, but it will undermine both reproductive health and health in general.

Everyone knows that intensive loads cause the release of adrenaline, noradrenaline, cortisol.These substances block the production of testosterone.In addition, older patients can rarely have excellent health: problems with the heart cycle system are affected.Therefore, you have to strictly control the impulse and blood pressure.

In this case, slight physical exercises are suitable: in fresh air, jogging, swimming, walking, morning loads.Perfectly suitable: aerobic exercises (carrying the entire organism), yoga, exercises for the muscles of the pelvis (it is worth striving for and relaxing the muscles of the pelvis - this is called cone exercises).

Other recommendations

• Restoration of the normal psychological background.If there are problems with a partner, they have to be solved, otherwise there is no normal libido.A sexologist or sexopathologist can help here.
• It is necessary to give up bad habits: no alcohol, tobacco, especially drugs.
• It is necessary to refuse to take drugs that inhibit the sexual function.So you can quickly increase potency, but this should not be to the disadvantage of health.It is important to consult a doctor.
• It is important to treat all chronic diseases that could cause erectile dysfunctions.
• Special vitamin mineral complexes should be taken.Avitaminosis can be a factor that reduces the ability to intimacy.
• The use of exercises to restore the erection helps.It is enough to relax and stress the muscles 30 times a day.
• Practice sexual contacts regularly.Systematic sex life is an ideal way to increase potency.

You may need the use of special medication - an extreme measure.Medicines should only be prescribed by a doctor because they have many side effects. 

Phytotherapy

You can talk a lot about the increasing effectiveness of men after 60 folk remedies, so we focus on some effective recipes.

Herbal medicine can be good.They have to be taken with caution (allergic reactions are possible).Several effective recipes should be brought:

1. A mixture of walnuts with honey.Mix components in the same proportions.
2. Dubrovnik -Kochung.Take 2 tablespoons of shredded raw materials and pour 1 glass of boiling water.Pass 60 minutes and then take a third of a glass 3-4 times a day.
3. Cabbage juice.
4. Tincture by ginseng.Accepted by courses.Loosen a drop in 0.5 cups on the first day, accept.Add a drop every day until the number of drops 28 reaches.Then take the product in such a dosage for 2-3 months.The recipe is contraindicated under violation of the functions of the heart, kidneys and liver.
5. Hajagebieten fruit cut.Take a tablespoon of berries, pour half a liter of boiling water, add all the ingredients to a thermos.They exist for six hours.Then take half a glass for a month twice a day.

Potency in men in 55, 60 and even 70 - that is more than real.It all depends on the patient himself.An integrated approach is important.In the presence of desire and strong will, you can achieve an increase in effectiveness in a short time to envy up to twenty years.